During this weekend, we will explore how the breath, as described in the Anapanasati Sutra, can support us in becoming more aware. We shall delve into what this means, and what it could be to ‘awaken’, as it is called. Awaken from what, exactly? And from where? How can we maintain our attention within awareness, enabling us to be present with care and depth?

As is often said: all that exists falls into one of the four foundations of mindful awareness: the body, feelings, the mind, and the objects of the mind. Through these, we can perceive the true nature of all things. Practising in this way is said to foster stress reduction and allow us to experience calm. From there, the space arises to deepen self-insight and increase emotional resilience. This, in turn, leads to greater focus and deeper wisdom.

The breath is something we can work with whilst sitting on the cushion. However, it also forms an important part of Qi Gong. That is why, this weekend, we will again work with the combination of Zen and Qi Gong.