Rituals are an essential part of the practice in Zentrum, as they provide structure, enhance awareness, and strengthen the sense of community.

It becomes interesting when we practice these rituals together as a group. Ego often comes into play: Am I doing it correctly? What do others thing of me? That other person does not know anything about it! All these inner thoughts are an opportunity to observe our thoughts. 

It is important to allow space for personal processes and inner development while staying focused on the shared experience. This helps in finding harmony within the Sangha. What happens in the Zendo can also happen outside of it.

How aware are you?